My Approach
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Marriage
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My training in marriage and family therapy helps me assess how I can best support your family, regardless of what your struggle may be. I work with individual members to explore coping mechanisms and to find tools that will help construct solutions and foster desired change.
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Couples
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Therapy can offer a safe place for couples to speak, be heard and increase communication in order to reduce conflict, enhance intimacy and foster mutual respect. I help couples identify negative relational patterns that are causing distress and work with them to disrupt those patterns in order to establish a more positive relational experience.
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Individual
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I combine my interest in the healing power of solution-focused therapy with my natural inclination towards systems-level thinking to help clients discover and develop their resources and tools. I work from a holistic perspective integrating mind, body, relationships, social locations, cultural influences, faith and spirituality in our work together. This helps me understand the context in which challenges arise and identify resources that may help resolve some of those challenges. I believe that therapy is a collaborative process in which the therapist and client work together to identify goals for therapy.
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EMDR
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for treatment of trauma based issues. This treatment uses bi-lateral stimulation to activate healing systems to help you reprocess traumatic memories from your past that are negatively affecting your ability to function in the present.
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My practice is all inclusive and I welcome clients of all races, genders, sexual orientations, religions, cultures, body sizes and abilities.
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I currently offer in-person and teletherapy sessions.